The classic fresh versus frozen debate has taken the world of seafood by storm for decades. In the past, fresh seafood dominated mainly due to frozen seafood—often in the form of mushy fish sticks—having such a poor reputation in the public eye. We think it’s time to debunk the myth and celebrate frozen seafood for its many qualities.
While fresh seafood straight off the boat is undoubtedly top quality, consumers rarely have the opportunity to eat such a luxury. The rise of globalization has led to a large amount of seafood imports here in Atlantic Canada, and fresh seafood may not be as fresh as you think, especially once it’s traveled thousands of miles just to get to your plate. Much of the seafood we consume has actually been imported, and freezing is critical to ensuring freshness. In fact, when seafood is immediately flash frozen—a type of freezing where seafood is frozen between -40˚C to -60˚C degrees extremely quickly—it stays much fresher for much longer. And frozen seafood can be more environmentally friendly, since fresh fish is often shipped by air, requiring more energy than frozen fish, which can travel by boat, rail, or truck.
When you purchase frozen product instead of fresh from small-scale operations you help to support the fishermen and relieve the pressure they face to deliver fresh product immediately after it was caught. Additionally, frozen portions allow consumers to take only what they need from their freezer, and reduce the amount of waste produced in households. Imagine trying to consume this whole Yellowfin Tuna before it goes bad!
Afishionado sources sustainable handline-caught Yellowfin Tuna from Vietnam and Indonesia that come in convenient eight ounces portioned Saku blocks and steaks, loins, ground meat, or poke pieces. Click to check them out. Frozen seafood is often more affordable than its fresh counterpart and it can be consumed all year long!
Much of the debate between fresh and frozen has also been on the health and nutritional differences between the two. Many people believe that frozen seafood is a lot less nutritionally dense than fresh. The truth is that this difference is minimal. While the water released during thawing does contain some nutrients when thawing is done correctly and if the seafood has been frozen immediately after harvest there, is barely any loss at all. And frozen is often safer to eat because the freezing process kills harmful bacteria!
So yes, if you are living close to the shore and have access to fresh fish that is in season and locally caught, then fresh may be a good option for you, but in all other situations, we feel that frozen can often be a better option.
FROZEN PRODUCT 101
A couple tips for ensuring your frozen fish is as fresh and as tasty as possible:
- Defrost fish in the refrigerator or in a cold-water bath – do not place in warm water as it will impact the texture of the fish.
- Avoid refreezing fish once it has thawed. From a safety perspective, this is okay to do, but it will comprise the texture of the fish.
- Know where your seafood is coming from to ensure it has been frozen correctly.