4.5 oz Portions of frozen Atlantic Halibut. These fish are caught in Newfoundland in the fishing area FAO 21.
Great when grilled, baked or pan-seared. This lean fish has a mild, sweet tasting white flesh. It’s thicker and firmer than cod. Because the flavor is so gentle, halibut pairs well with bolder seasonings like pesto, lemon juice and basil. Halibut meat contains nutrients that keep the heart healthy, such as selenium, magnesium, niacin, and omega-three fatty acids. It is also high in protein.