Haddock & Salmon
Haddock & Salmon

$100.00

99 in stock

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Haddock & Salmon
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Grilled Salmon
Haddock Fish and Chips

Store seafood in your freezer at -18 °C (0 °F) or colder.
For best quality, do not refreeze once thawed.

 

ocean wise symbol
Haddock & Salmon
Haddock & Salmon - Image 2
Haddock & Salmon - Image 3
Haddock & Salmon - Image 4
Grilled Salmon
Haddock Fish and Chips

Haddock & Salmon

$100.00

  • Breaded Haddock: 2 × 2.5 lb bags
  • Sustainable Blue Salmon: 6 × 6 oz portions
  • Haddock Fillets: 2 × 1 lb bags
  • 9.25 lb total
  • $4.17 per serving

99 in stock

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Three products, two fish, one box that covers a lot of ground. The breaded haddock is your quick, no-thought weeknight dinner. The plain haddock fillets give you a blank canvas — season them however, cook them however. The salmon portions are for when you want something a little more deliberate. It’s a well-rounded freezer without having to make three separate decisions about what to buy.

Ocean Wise RecommendedOcean Wise Recommended

❄️  Individually Quick Frozen pieces (IQF)

Ingredients: Atlantic salmon & haddock

Breaded Haddock: Icelandic haddock, Toasted wheat crumbs with spices, Water, Soybean oil, Modified corn starch, Wheat flour, Salt, Wheat gluten, Garlic powder, Sugar, Dried egg white, Vegetable oil (canola and/or sunflower), Onion powder, Baking powder, Pea protein isolate, Methylcellulose, Natural flavour, Yellow corn flour, Guar gum.

Contains: Fish (haddock), Gluten (wheat), Egg, Soy.

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Store seafood in your freezer at -18 °C (0 °F) or colder
Do not refreeze once cooked

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What's in the box?

Sustainable Blue Salmon

6 Fillets (6 oz each)

6 Servings

> See Product Details

Breaded Haddock

2 Packs (5 lbs)
13 servings (6 oz each)

> See Product Details

Atlantic Haddock

2 Packs (2 lbs total)
5-6 servings (6 oz each)

> See Product Details

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Sustainable Blue Salmon

These two 6 oz portions of salmon come from Sustainable Blue in Nova Scotia, known for raising salmon with no antibiotics or hormones.

Rich in omega‑3s and protein, this salmon has a mild, buttery flavour and tender, flaky texture. Perfect for grilling, baking, or pan-searing. It’s a fast, wholesome meal you can feel good about from start to finish.

Thaw first:
Place sealed portions in the fridge for 6–12 hours, or submerge in cold water (still sealed) for 30–60 minutes. Pat dry before cooking.

Oven

  1. Preheat to 400 °F (204 °C)

  2. Lightly oil and season the salmon

  3. Place on a lined baking sheet, skin-side down

  4. Bake for 12–15 minutes, or until the fish flakes easily with a fork

Pan-Sear

  1. Heat a bit of oil in a non-stick pan over medium-high heat

  2. Place salmon skin-side up and cook for 3–4 minutes

  3. Flip and cook skin-side down for another 4–5 minutes, until cooked through

Air Fryer

  1. Preheat to 390–400 °F (200–204 °C)

  2. Lightly oil and season the salmon

  3. Place in the basket skin-side down

  4. Cook for 8–10 minutes, or until tender and opaque

Done when:
Salmon flakes easily and reaches an internal temperature of 125–135 °F for a moist finish.

Sustainable Blue is a closed-containment land-based salmon farm located in Centre Burlington, Nova Scotia.

They raise Atlantic salmon without antibiotics or pollutants, using recirculated ocean water and a zero-discharge system that protects wild stocks and the surrounding ecosystem.

This is local, responsible aquaculture done right.

Breaded Haddock Fillets

Afishionado Breaded Haddock is a go-to for busy nights and hungry families. Made with sustainably caught fillets and coated in a light, golden breading, it cooks up perfectly in the oven or air fryer.

It’s simple, satisfying and always hits the spot. From freezer to plate in minutes, this is real seafood made easy.

Air Fryer (recommended)
  1. Cook from frozen
  2. Preheat air fryer to 400°F (205°C)
  3. Arrange breaded haddock in a single layer, without overlapping
  4. Cook for 16–18 minutes, flipping halfway through
  5. Cook until the internal temperature reaches 158°F
 
Oven Baked
  1. Cook from frozen
  2. Preheat oven to 425°F (220°C)
  3. Remove haddock from packaging and place evenly on a baking sheet
  4. Bake for 20–22 minutes, flipping halfway through
  5. Cook until the internal temperature reaches 158°F
 
Helpful Tip
Avoid overcrowding the pan or basket to keep the coating crisp and evenly cooked
  1. Quick oven dinner with fries and peas
  2. Haddock Caesar wrap with crunchy romaine
  3. Fish sandwich with tartar and lettuce
Shrimp Pasta

Pacific White Shrimp

These IQF (individually quick frozen) raw Pacific White Shrimp are a versatile staple with a clean, delicate flavour and satisfying bite.

With 21-25 shrimp per pound, they’re perfectly sized for grilling, sautéing, or tossing into pasta, stir-fries, or shrimp cocktails.

Thaw first:
Place shrimp (still in packaging) in the fridge overnight, or submerge in cold water for 20–30 minutes. Pat dry before cooking.

To cook:

Sauté

  1. Heat oil or butter in a pan over medium-high

  2. Add shrimp in a single layer

  3. Cook 2–3 minutes per side, until pink and opaque

Grill

  1. Toss with oil and seasoning

  2. Thread onto skewers

  3. Grill over medium-high for 2–3 minutes per side

Boil (for shrimp cocktail)

  1. Bring salted water to a boil

  2. Add shrimp and cook for 2–3 minutes

  3. Drain and chill immediately in ice water

Shrimp are done when they turn pink and curl into a loose “C” shape—avoid overcooking for best texture.