How to tell if fish is fresh: What to look for before you buy
Learn the real signs of fresh fish, including smell, texture, and colour, plus why properly frozen seafood can sometimes be the better option.
Afishionado
Fishmongers • HFX • NS
Afishionado
Fishmongers • HFX • NS
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Go behind the scenes with the fishers, food lovers, and changemakers building a better seafood system.
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Buying and freshness
Buying seafood online: What to look for before you order
Buying seafood online can be excellent or disappointing depending on the supplier. Learn what actually matters before you order.
Buying and freshness
Fresh vs frozen fish: What actually matters when buying seafood
Fresh doesn't automatically mean better. Here's what actually determines seafood quality, and when frozen is the smarter choice.
Nutrition and health
How much protein in fish? A practical guide by type
How much protein in fish depends on the type and portion. Compare common seafood options and learn which ones fit your goals.
Nutrition and health
Best fish for heart health: What to eat and why it works
Best fish for heart health explained. Learn which fish are highest in omega-3s and how they support cardiovascular health.
Nutrition and health
Best protein per dollar: What actually gives you value
Best protein per dollar explained. Learn which foods are cheapest and which actually give you the most value for your money.
Nutrition and health
Is shrimp healthy? Why it is one of the most underrated proteins
Is shrimp healthy? Learn why shrimp is a high-protein, low-calorie seafood packed with nutrients and how to include it in your diet.
Nutrition and health
Is fish healthier than chicken? A complete comparison
Is fish healthier than chicken? Learn how they compare in protein, calories, and nutrients so you can choose the best option.
Nutrition and health
Best fish for weight loss: What to eat and why it works
Best fish for weight loss explained with science-backed insights. Learn which seafood supports fat loss and how to choose the right options.
Storage and freezing
Can you refreeze fish? What actually happens
Can you refreeze fish? Learn when it is safe, what happens to texture and moisture, and how to handle seafood properly.
How to tell if fish is fresh: What to look for before you buy
Learn the real signs of fresh fish, including smell, texture, and colour, plus why properly frozen seafood can sometimes be the better option.
Buying seafood online: What to look for before you order
Buying seafood online can be excellent or disappointing depending on the supplier. Learn what actually matters before you order.
Fresh vs frozen fish: What actually matters when buying seafood
Fresh doesn't automatically mean better. Here's what actually determines seafood quality, and when frozen is the smarter choice.
How much protein in fish? A practical guide by type
How much protein in fish depends on the type and portion. Compare common seafood options and learn which ones fit your goals.
Best fish for heart health: What to eat and why it works
Best fish for heart health explained. Learn which fish are highest in omega-3s and how they support cardiovascular health.
Best protein per dollar: What actually gives you value
Best protein per dollar explained. Learn which foods are cheapest and which actually give you the most value for your money.
Is shrimp healthy? Why it is one of the most underrated proteins
Is shrimp healthy? Learn why shrimp is a high-protein, low-calorie seafood packed with nutrients and how to include it in your diet.
Is fish healthier than chicken? A complete comparison
Is fish healthier than chicken? Learn how they compare in protein, calories, and nutrients so you can choose the best option.
Best fish for weight loss: What to eat and why it works
Best fish for weight loss explained with science-backed insights. Learn which seafood supports fat loss and how to choose the right options.
Can you refreeze fish? What actually happens
Can you refreeze fish? Learn when it is safe, what happens to texture and moisture, and how to handle seafood properly.