Why we only sell dry-packed scallops
Most scallops sold in North America are wet, soaked in phosphate to hold water you end up paying for. Here is why we only sell dry-packed scallops, and how to spot the difference.
Afishionado
Fishmongers • HFX • NS
Afishionado
Fishmongers • HFX • NS
The journal
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Go behind the scenes with the fishers, food lovers, and changemakers building a better seafood system.
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Cooking and technique
How to cook haddock three ways (and make salmon jealous)
How to cook haddock three ways: crispy coated, pan-seared, and poached. Techniques that make haddock the most versatile fish in your kitchen.
Sustainability and sourcing
Land-based salmon farming: Why we only carry Sustainable Blue
We could carry five kinds of Atlantic salmon. We chose one. Here's the reasoning behind it.
Storage and freezing
The best frozen seafood to always keep in your freezer
Not all frozen seafood is worth keeping. Here's what to stock, why it holds up, and how to use it before the…
Buying and freshness
How to tell if fish is fresh: What to look for before you buy
Learn the real signs of fresh fish, including smell, texture, and colour, plus why properly frozen seafood can sometimes be the better…
Buying and freshness
Buying seafood online: What to look for before you order
Buying seafood online can be excellent or disappointing depending on the supplier. Learn what actually matters before you order.
Buying and freshness
Fresh vs frozen fish: What actually matters when buying seafood
Fresh doesn't automatically mean better. Here's what actually determines seafood quality, and when frozen is the smarter choice.
Nutrition and health
How much protein in fish? A practical guide by type
How much protein in fish depends on the type and portion. Compare common seafood options and learn which ones fit your goals.
Nutrition and health
Best fish for heart health: What to eat and why it works
Best fish for heart health explained. Learn which fish are highest in omega-3s and how they support cardiovascular health.
Nutrition and health
Best protein per dollar: What actually gives you value
Best protein per dollar explained. Learn which foods are cheapest and which actually give you the most value for your money.
Why we only sell dry-packed scallops
Most scallops sold in North America are wet, soaked in phosphate to hold water you end up paying for. Here is why we only sell dry-packed scallops, and how to spot the difference.
How to cook haddock three ways (and make salmon jealous)
How to cook haddock three ways: crispy coated, pan-seared, and poached. Techniques that make haddock the most versatile fish in your kitchen.
Land-based salmon farming: Why we only carry Sustainable Blue
We could carry five kinds of Atlantic salmon. We chose one. Here's the reasoning behind it.
The best frozen seafood to always keep in your freezer
Not all frozen seafood is worth keeping. Here's what to stock, why it holds up, and how to use it before the week gets away from you.
How to tell if fish is fresh: What to look for before you buy
Learn the real signs of fresh fish, including smell, texture, and colour, plus why properly frozen seafood can sometimes be the better option.
Buying seafood online: What to look for before you order
Buying seafood online can be excellent or disappointing depending on the supplier. Learn what actually matters before you order.
Fresh vs frozen fish: What actually matters when buying seafood
Fresh doesn't automatically mean better. Here's what actually determines seafood quality, and when frozen is the smarter choice.
How much protein in fish? A practical guide by type
How much protein in fish depends on the type and portion. Compare common seafood options and learn which ones fit your goals.
Best fish for heart health: What to eat and why it works
Best fish for heart health explained. Learn which fish are highest in omega-3s and how they support cardiovascular health.
Best protein per dollar: What actually gives you value
Best protein per dollar explained. Learn which foods are cheapest and which actually give you the most value for your money.