Is shrimp healthy? Why it is one of the most underrated proteins
Is shrimp healthy? Learn why shrimp is a high-protein, low-calorie seafood packed with nutrients and how to include it in your diet.
Afishionado
Fishmongers • HFX • NS
Afishionado
Fishmongers • HFX • NS
The journal
Blog
Go behind the scenes with the fishers, food lovers, and changemakers building a better seafood system.
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Nutrition and health
Is fish healthier than chicken? A complete comparison
Is fish healthier than chicken? Learn how they compare in protein, calories, and nutrients so you can choose the best option.
Nutrition and health
Best fish for weight loss: What to eat and why it works
Best fish for weight loss explained with science-backed insights. Learn which seafood supports fat loss and how to choose the right options.
Storage and freezing
Can you refreeze fish? What actually happens
Can you refreeze fish? Learn when it is safe, what happens to texture and moisture, and how to handle seafood properly.
Nutrition and health
Best fish for meal prep (and how to store it)
The best fish for meal prep holds texture and flavour for days. Learn which fish work best and how to cook, store,…
Cooking and technique
Why fish sticks to the pan (and how to fix it)
Why fish sticks to the pan explained with science-backed tips. Learn how to prevent sticking and cook seafood with confidence.
Buying and freshness
Flaky vs firm fish: What’s the difference and how to cook each
Not all fish cook the same. Learn the difference between flaky and firm fish and how to cook each properly.
Buying and freshness
Best fish for beginners: What to buy and why it works
New to cooking seafood? These are the best fish for beginners and why they are easier to cook successfully.
Cooking and technique
Crispy fish skin: 3 proven methods that work every time
Struggling to get crispy fish skin? These three methods are backed by science and used by top chefs.
Sustainability and sourcing
Seafood carbon footprint: Local vs imported explained
Is local seafood always better for the environment? This guide explains how seafood carbon footprint really works.
Is shrimp healthy? Why it is one of the most underrated proteins
Is shrimp healthy? Learn why shrimp is a high-protein, low-calorie seafood packed with nutrients and how to include it in your diet.
Is fish healthier than chicken? A complete comparison
Is fish healthier than chicken? Learn how they compare in protein, calories, and nutrients so you can choose the best option.
Best fish for weight loss: What to eat and why it works
Best fish for weight loss explained with science-backed insights. Learn which seafood supports fat loss and how to choose the right options.
Can you refreeze fish? What actually happens
Can you refreeze fish? Learn when it is safe, what happens to texture and moisture, and how to handle seafood properly.
Best fish for meal prep (and how to store it)
The best fish for meal prep holds texture and flavour for days. Learn which fish work best and how to cook, store, and reheat them properly.
Why fish sticks to the pan (and how to fix it)
Why fish sticks to the pan explained with science-backed tips. Learn how to prevent sticking and cook seafood with confidence.
Flaky vs firm fish: What’s the difference and how to cook each
Not all fish cook the same. Learn the difference between flaky and firm fish and how to cook each properly.
Best fish for beginners: What to buy and why it works
New to cooking seafood? These are the best fish for beginners and why they are easier to cook successfully.
Crispy fish skin: 3 proven methods that work every time
Struggling to get crispy fish skin? These three methods are backed by science and used by top chefs.
Seafood carbon footprint: Local vs imported explained
Is local seafood always better for the environment? This guide explains how seafood carbon footprint really works.