Is shrimp healthy? The cholesterol question, answered
Is shrimp healthy? Almost everyone asking is really asking about cholesterol, and almost nobody tells you the number. It is 189mg per 100g, it is higher than steak, and it matters far less than…
Afishionado
Fishmongers • HFX • NS
Afishionado
Fishmongers • HFX • NS
The journal
Blog
Go behind the scenes with the fishers, food lovers, and changemakers building a better seafood system.
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Nutrition and health
Is fish healthier than chicken? A complete comparison
Is fish healthier than chicken? Learn how they compare in protein, calories, and nutrients so you can choose the best option.
Nutrition and health
Best fish for weight loss: What to eat and why it works
Best fish for weight loss explained with science-backed insights. Learn which seafood supports fat loss and how to choose the right options.
Storage and freezing
Can you refreeze fish? What actually happens
Can you refreeze fish? Learn when it is safe, what happens to texture and moisture, and how to handle seafood properly.
Nutrition and health
Best fish for meal prep (and how to store it)
The best fish for meal prep holds texture and flavour for days. Learn which fish work best and how to cook, store,…
Cooking and technique
Why fish sticks to the pan, and why it is supposed to
Fish is supposed to stick. The proteins bond chemically to the metal, and then, if you leave them alone, the same chemistry…
Buying and freshness
Flaky vs firm fish: What’s the difference and how to cook each
Not all fish cook the same. Learn the difference between flaky and firm fish and how to cook each properly.
Buying and freshness
Best fish for beginners: What to buy and why it works
New to cooking seafood? These are the best fish for beginners and why they are easier to cook successfully.
Cooking and technique
Crispy fish skin: the problem is the curl
Struggling to get crispy fish skin? These three methods are backed by science and used by top chefs.
Sustainability and sourcing
Seafood carbon footprint: Local vs imported explained
Is local seafood always better for the environment? This guide explains how seafood carbon footprint really works.
Is shrimp healthy? The cholesterol question, answered
Is shrimp healthy? Almost everyone asking is really asking about cholesterol, and almost nobody tells you the number. It is 189mg per 100g, it is higher than steak, and it matters far less than you were told.
Is fish healthier than chicken? A complete comparison
Is fish healthier than chicken? Learn how they compare in protein, calories, and nutrients so you can choose the best option.
Best fish for weight loss: What to eat and why it works
Best fish for weight loss explained with science-backed insights. Learn which seafood supports fat loss and how to choose the right options.
Can you refreeze fish? What actually happens
Can you refreeze fish? Learn when it is safe, what happens to texture and moisture, and how to handle seafood properly.
Best fish for meal prep (and how to store it)
The best fish for meal prep holds texture and flavour for days. Learn which fish work best and how to cook, store, and reheat them properly.
Why fish sticks to the pan, and why it is supposed to
Fish is supposed to stick. The proteins bond chemically to the metal, and then, if you leave them alone, the same chemistry breaks the bond for you. Understanding that turns a technique problem into a timing problem.
Flaky vs firm fish: What’s the difference and how to cook each
Not all fish cook the same. Learn the difference between flaky and firm fish and how to cook each properly.
Best fish for beginners: What to buy and why it works
New to cooking seafood? These are the best fish for beginners and why they are easier to cook successfully.
Crispy fish skin: the problem is the curl
Struggling to get crispy fish skin? These three methods are backed by science and used by top chefs.
Seafood carbon footprint: Local vs imported explained
Is local seafood always better for the environment? This guide explains how seafood carbon footprint really works.