Pan-seared vs oven-baked fish: Which method Is better?
Pan-seared vs oven-baked fish is a common cooking question. This guide explains flavour, texture, and best uses so you can cook seafood with confidence.
Afishionado
Fishmongers • HFX • NS
Afishionado
Fishmongers • HFX • NS
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Go behind the scenes with the fishers, food lovers, and changemakers building a better seafood system.
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Species guides
10 fun facts about salmon (you probably didn’t know)
Explore 10 fun facts about salmon, from colour changes and waterfall jumps to how most salmon on our plates are farmed. Learn…
Sustainability and sourcing
How fish is processed: From ocean to plate in sustainable Canadian seafood
See how fish moves from ocean to plate in Canada. Learn about bleeding, icing, filleting, vacuum packs, IQF, and a monitored cold…
Sustainability and sourcing
What “ocean to plate” really means in Atlantic Canada
You’ve likely seen the term “ocean to plate” on seafood menus or websites — but what does it really mean, especially here…
Sustainability and sourcing
Aquaculture Canada: Opportunities, challenges & the future of sustainable seafood
Discover how aquaculture Canada is shaping the future of sustainable seafood. Learn what aquaculture is, its growing role in Atlantic Canada, and…
Storage and freezing
How to store frozen fish (and other seafood) at home the right way
Buying frozen seafood is one of the best ways to enjoy ocean-fresh flavour all year. But to keep that quality, you must…
Sustainability and sourcing
Why Atlantic Canada’s ocean ecosystem is unique (and what it means for Atlantic Canada seafood)
The cold, clear waters off Canada’s East Coast shape seafood that is firm, flavourful and sustainably sourced. Learn how the ocean environment…
Food history and culture
A history of people and fish: The symbolic meaning of fish
The symbolic meaning of fish across faiths and cultures. Learn how eating fish has carried spiritual and social meaning throughout history.
Storage and freezing
What is IQF? The science behind individually quick frozen seafood
IQF stands for Individually Quick Frozen, a process that freezes seafood at peak freshness. Learn how this fast-freezing method keeps fish, scallops,…
Cooking and technique
How to make any seafood chowder: The building blocks of a Maritime classic
Master the foundations of a great chowder and discover how to make your own with fresh, sustainably sourced seafood from our shores.
Pan-seared vs oven-baked fish: Which method Is better?
Pan-seared vs oven-baked fish is a common cooking question. This guide explains flavour, texture, and best uses so you can cook seafood with confidence.
10 fun facts about salmon (you probably didn’t know)
Explore 10 fun facts about salmon, from colour changes and waterfall jumps to how most salmon on our plates are farmed. Learn what drives their epic migrations, why flavour varies, and how to choose sustainable options with full traceability from Afishionado.
How fish is processed: From ocean to plate in sustainable Canadian seafood
See how fish moves from ocean to plate in Canada. Learn about bleeding, icing, filleting, vacuum packs, IQF, and a monitored cold chain for safe, traceable seafood.
What “ocean to plate” really means in Atlantic Canada
You’ve likely seen the term “ocean to plate” on seafood menus or websites — but what does it really mean, especially here in Atlantic Canada? This article demystifies the journey of seafood, highlights traceability and sustainability, and shows how you can trust locally-sourced Atlantic Canadian fish and seafood.
Aquaculture Canada: Opportunities, challenges & the future of sustainable seafood
Discover how aquaculture Canada is shaping the future of sustainable seafood. Learn what aquaculture is, its growing role in Atlantic Canada, and how innovative operations like Sustainable Blue are leading change through responsible, land-based farming.
How to store frozen fish (and other seafood) at home the right way
Buying frozen seafood is one of the best ways to enjoy ocean-fresh flavour all year. But to keep that quality, you must know how to store frozen fish and other seafood at home the right way. In this guide you’ll learn how to store, thaw and handle frozen seafood safely and confidently.
Why Atlantic Canada’s ocean ecosystem is unique (and what it means for Atlantic Canada seafood)
The cold, clear waters off Canada’s East Coast shape seafood that is firm, flavourful and sustainably sourced. Learn how the ocean environment in Atlantic Canada makes its seafood exceptional and how Afishionado works to protect it.
A history of people and fish: The symbolic meaning of fish
The symbolic meaning of fish across faiths and cultures. Learn how eating fish has carried spiritual and social meaning throughout history.
What is IQF? The science behind individually quick frozen seafood
IQF stands for Individually Quick Frozen, a process that freezes seafood at peak freshness. Learn how this fast-freezing method keeps fish, scallops, and shellfish fresher and safer than “fresh” meat, and see why Afishionado offers a range of IQF seafood products harvested and frozen right here in Atlantic Canada.
How to make any seafood chowder: The building blocks of a Maritime classic
Master the foundations of a great chowder and discover how to make your own with fresh, sustainably sourced seafood from our shores.